elizabethknappert's Journal, 06 Sep 19

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Weigh In record (no journal entry) for 06 September 2019

63.2 kg Lost so far: 6.9 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2019:

1401 kcal

Fat: 70.98g | Prot: 64.64g | Carbs: 74.73g. Dinner: White Table Wine, Quinoa Salad, Fresh & Easy Five Bean Salad, Colby Jack Cheese. Snacks/Other: Great Value Green Olives with Pimento, Gouda Cheese. more...

1981 kcal

Exercise: Desk Work - 2 hours, Housework - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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elizabethknappert's Weight History

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elizabethknappert's Journal, 06 Sep 19

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elizabethknappert's Weight History