Weigh In record (no journal entry) for 19 August 2019
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86.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 31.39g | Prot: 24.86g | Carbs: 77.11g.
Breakfast: Tyson Foods Chicken Breast Patty, Lettuce, Tomatoes, Priya Tomato Rice. Lunch: Candy, Manzela Japanese Style Peanuts. Snacks/Other: Coffee. more...
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Gaining 0.3 kg a Week
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abu shamat's Weight History
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