Weigh In record (no journal entry) for 09 March 2019
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88.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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3571 kcal
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Fat: 161.56g | Prot: 161.28g | Carbs: 230.23g.
Breakfast: Fried Pork Chop, IHOP Fried Eggs, Hellmann's Chipotle Mayo, Broccoli. Lunch: Gamesa Emperador Combinado. Dinner: Chicken Wing (Skin Eaten), El Popular Chorizo, Breakfast Pastry, New York Fries Hot Dog, Whiskey, Beer, Honey, Crown Royal Canadian Whiskey. more...
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Gaining 0.3 kg a Week
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abu shamat's Weight History
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