Weigh In record (no journal entry) for 21 February 2019
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64.5 kg
Lost so far: 1.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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996 kcal
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Fat: 16.80g | Prot: 32.89g | Carbs: 78.84g.
Dinner: Alcoholische Drank (Gin, Rum, Wodka, Whisky), Gekookte Spruitjes, Bloody Mary, Vivera Vega Balletjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Komkommer (met Schil), Kiwi. more...
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1984 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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elizabethknappert's Weight History
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