Weigh In record (no journal entry) for 22 September 2018
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79 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1321 kcal
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Fat: 88.24g | Prot: 77.71g | Carbs: 53.75g.
Lunch: Jell-O Sugar Free Cherry, Fried Egg, Butter, Walnuts, Baked or Broiled Salmon, Jicama. Dinner: Philadelphia Original Cream Cheese, Egg, Butter, GNC Pro Performance 100% Whey Protein - Vanilla, Kroger Old Fashioned Oatmeal. Snacks/Other: Tomatoes. more...
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Losing 7 kg a Week
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abu shamat's Weight History
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