Weigh In record (no journal entry) for 21 September 2018
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80 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1057 kcal
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Fat: 62.69g | Prot: 75.74g | Carbs: 47.91g.
Breakfast: Coffee. Lunch: Jicama, Baked or Broiled Salmon, Walnuts, Butter, Gouda Cheese, Fried Egg. Dinner: Dried Cranberries, Old Fashioned Oatmeal, Almonds, Pro Performance 100% Whey Protein - Vanilla. Snacks/Other: Jell-O Sugar Free Cherry. more...
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2050 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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abu shamat's Weight History
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