Weigh In record (no journal entry) for 29 May 2018
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64.4 kg
Lost so far: 22.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 31.01g | Prot: 51.43g | Carbs: 135.28g.
Breakfast: Spinach, Papayas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Flaxseed Seeds. Lunch: Chicken or Turkey and Noodles (Mixture). Dinner: Chicken Breast, updated whole wheat bread, chopped salad. Snacks/Other: Gala Apples, Watermelon. more...
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Gaining 0.1 kg a Week
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wholefoodnut's Weight History
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