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A good day today, though by this evening glutes and arms are getting a little achey since I've been on hiatus from most exercise for a month. Today was a bodyfit by Amy 12 min standing abs workout this am before work and the 90 squats at work (with a 10 pound kettle ball) it was 110 squats today. Will only do a few simple planks and a few crunches tonight and work on my quilt, bed shortly after 8. Course I have this cat on my lap who thinks otherwise.
View Diet Calendar, 07 November 2017:
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1276 kcal
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Fat: 26.84g | Prot: 43.55g | Carbs: 223.90g.
Breakfast: Apples, Whole Foods Market Nutritional Yeast, Bananas, Flaxseed Seeds, Kale, 2% Fat Buttermilk. Lunch: Frieda's Kabocha Squash, chicken veggie pilaf. Dinner: Cooked Lentils (Fat Not Added in Cooking), Musselman's Apple Butter, Butter, updated whole wheat bread. Snacks/Other: Tootsie Roll Tootsie Roll (Small). more...
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 Comments
Awwwwwww you have a cat too! They do tend to make us slow down to cater to them.
08 Nov 17 by member: Tori Joc
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Glen, this am didn't want to move when I woke up but once moving, coffee and a shower all good. Oblique's and glutes still feeling it a bit. Tori, cats tend to do that. My menagerie is 2 nutty dogs, the queen cat, a bossy Quaker parrot, 3 hens and a rooster (rooster is being re-homed as he was mis-sexed).
08 Nov 17 by member: wholefoodnut
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wholefoodnut's Weight History
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