Anne_145's Journal, 17 Jan 16

That was a tough day! I could have just eaten and eaten all day but managed not to. Maybe it's the cold weather.

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1767 kcal

Fat: 45.47g | Prot: 80.67g | Carbs: 251.02g.   Breakfast: Precision Engineered Whey Protein Strawberry, Linwoods Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries, Quaker Porridge, Watsons Skimmed Milk, Coffee with Skim Milk. Lunch: Morrisons NuMe Cheese Slices, Tesco Finest Cornish Butter & Cherry Scones, Danone Shape Zero Yoghurt, Tesco Blueberries, Tesco Strawberries. Dinner: McCain 5% Fat Oven Chips, Weight Watchers Baked Beans. Snacks/Other: Apples, Kit Kat Kit Kat, Kit Kat Kit Kat, Peanut Butter, Hovis Nimble Wholemeal Bread. more...

2283 kcal

Exercise: Swimming (moderate) - 45 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours, Desk Work - 3 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...