Joined July 2014
Weight History

Start Weight
93.4 kg
Lost so far: 2.0 kg

Current Weight
91.4 kg
Performance: Losing 0.8 kg a Week

Goal weight
88.9 kg
Still to go: 2.5 kg
I'm 62 female, retired church cleaner, former carer of the elderly. I have been married for 42 years. My husband and I have four children and two grandchildren - all live reasonably nearby. My 90 year old mother lives round the corner, so I have plenty of family commitments. I have been a yo-yo dieter since I was a teenager - I first went on a diet when I weighed 10st 3lb. My lightest weight has been 9st 3lb and I am now at my heaviest ever 16st 9lb - not exactly a success story! I usually follow a calorie controlled diet - either with a club, with the family or on my own. I like to record what I eat but that is a double-edged sword because when I inevitably go haywire I then can't face going back to my journal.

success62's Weight History


Last weigh in: Losing 2.9 kg a Week Down
Last weigh in: Losing 0.8 kg a Week Down
Last weigh in: Losing 0.2 kg a Week Down
Susan Mary Holland
(only visible to followers)

success62's Cook Book

Calories: 74kcal | Fat: 0.40g | Carbs: 15.96g | Prot: 4.87g
Cauliflower Rice
Low carb rice substitute.
Calories: 161kcal | Fat: 7.75g | Carbs: 16.62g | Prot: 8.78g
Protein Cookies
Amazing cookies, definitely good to help you lose fat and bulk up.
Calories: 141kcal | Fat: 5.80g | Carbs: 16.30g | Prot: 5.57g
Spiced Tomato & Red Lentil Soup
Simple soup with warm spices.
Calories: 168kcal | Fat: 3.75g | Carbs: 29.35g | Prot: 2.58g
Sweet and Sour Red Cabbage
A tasty vegetable dish of red cabbage and apple.
Calories: 167kcal | Fat: 4.01g | Carbs: 28.36g | Prot: 6.43g
Potato Cauliflower Soup
Potato and cauliflower make this soup velvety and delicious.
View Complete Cook Book

success62's Recent Food & Exercise

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