Ira_Bilal - Member

Ira_Bilal

Joined October 2013

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Weight History

Start Weight

62 kg

Lost so far: 9.5 kg

Current Weight

71.5 kg
Performance: Losing 0.7 kg a Week

Goal weight

55 kg

Still to go: 16.5 kg

Ira_Bilal's Weight History

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	Last weigh in: Gaining 0.0 kg a Week

Calories: 166kcal | Fat: 3.64g | Carbs: 34.93g | Prot: 17.10g

Low fat, high fibre, simple pancake forms a base for any tasty topping.

Calories: 92kcal | Fat: 1.78g | Carbs: 13.72g | Prot: 6.11g

A quick, healthy way to use some zucchini from your garden (or pantry).

Calories: 147kcal | Fat: 3.05g | Carbs: 5.27g | Prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

Calories: 17kcal | Fat: 0.09g | Carbs: 3.91g | Prot: 1.01g

A low carb, low calorie and high fiber alternative to pasta.

Calories: 43kcal | Fat: 0.66g | Carbs: 7.87g | Prot: 3.13g

With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.

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