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I feel like my day has been rather balanced, that doesn't happen often, usually weekends are not. Balance of work, exercise, food, time for the pups, and early morning reading and some things done to make my work week easier. As usual more things to do than accomplished but my to do list is always too long.
I loved my hour and a half ice skating break. It felt so good. I need to take a mid day exercise break more often.
View Diet Calendar, 10 January 2016:
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1063 kcal
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Fat: 34.48g | Prot: 30.11g | Carbs: 165.05g.
Breakfast: Pea Soup. Lunch: Zucchini, Brown Rice, Colby Jack Cheese, Butter, Whole Wheat Tortilla. Dinner: Fried Battered Catfish, Acorn Winter Squash, Butter, Frieda's Dried Cranberries, Walnuts. Snacks/Other: Ocean Spray 100% Juice Ruby Red Grapefruit, Sugar. more...
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 Comments
11 Jan 16 by member: KellyM25
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Agreed -- balance is another worthy 'pursuit' for me as well in 2016.
11 Jan 16 by member: losinit1655
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It's fun Glen. Works a lot on balance, thighs, glutes and low back. Balance is something we all need to work on as we get older and I've had issues since leg surgery in my 30's.
11 Jan 16 by member: wholefoodnut
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I was just thinking that roller skating would be fun, too. My ankles are sort of wobbly when I ice skate.
11 Jan 16 by member: Mom2Boxers
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Sounds like you had a nice weekend. And, not to worry, that "to do" list will still be there next weekend!
11 Jan 16 by member: BuffyBear
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Buffy, I seem to have a never ending to do list, I gave up worrying about it and just keep chugging along, only so much time in a day. Sandy, I've decided you just need good skates to circumvent those wobbly ankles with either type of skating. I might try roller blades one of these days, I used to roller skate(4 wheels) as well when I was much younger though I always liked the ice better.
11 Jan 16 by member: wholefoodnut
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Balanced really is great, with all things where they need to be, you done good!
11 Jan 16 by member: jmb3450
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Balance of all kinds is a good thing. For me the challenge is finding a balance between being with people and having alone time and, even more, the balance of just being vs. doing.
The ice skate break sounded like fun. I was never good on ice skates but used to roller skate a lot and spent some time skiing as well. Now I find just walking challenging enough.
12 Jan 16 by member: PhotogGal
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I use to like ice skating but I have to much trouble with my physical balance now, I even scare myself on my bicycle so I have to stick with walking. But skating clears the mind so it's good for you in that way to.
12 Jan 16 by member: Addie Aline
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wholefoodnut's Weight History
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