Weigh In record (no journal entry) for 11 October 2015
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56.4 kg
Lost so far: 0.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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1276 kcal
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Fat: 56.12g | Prot: 45.12g | Carbs: 148.08g.
Breakfast: Asda Mango Juice Drink, Coffee, Muller Corner Lowfat Vanilla Yogurt with Crunchy Granola, Tesco Seedless Green Grapes. Dinner: Fruit Flavored Thirst Quencher Beverage, Coffee (Brewed From Grounds), Magnum Mini Classic, Green Peas, Beef or Meat Gravy, Yorkshire Pudding, Roasted Potato, Lamb. more...
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Losing 3.8 kg a Week
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