Poshchj's Journal, 16 Oct 15

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Weigh In record (no journal entry) for 16 October 2015

56.1 kg Lost so far: 0.6 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2015:

647 kcal

Fat: 14.03g | Prot: 19.24g | Carbs: 97.35g. Breakfast: Asda Mango Juice Drink, Coffee, Muller Corner Lowfat Vanilla Yogurt with Crunchy Granola, Tesco Seedless Green Grapes. Lunch: Coffee (Brewed From Grounds) , KFC Macaroni & Cheese (Individual). Dinner: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Tasty Bite Bombay Potatoes. Snacks/Other: White Table Wine. more...

1499 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 13 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Poshchj's Journal, 16 Oct 15

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Poshchj's Weight History