Poshchj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2015
Fri 16: 647 * 43%
Fat:
 
Prot:
 
Carbs:
14.03g
 
19.24g
 
97.35g
1499*  852
Thu 15: 1080 * 72%
Fat:
 
Prot:
 
Carbs:
35.14g
 
27.05g
 
135.56g
2056*  976
Wed 14: 1464 * 98%
Fat:
 
Prot:
 
Carbs:
58.96g
 
33.75g
 
188.44g
1783*  319
Tue 13: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
50.18g
 
47.34g
 
160.82g
1606*  197
Mon 12: 1208 * 81%
Fat:
 
Prot:
 
Carbs:
36.79g
 
19.08g
 
98.10g
1529*  321
Sun 11: 1276 * 85%
Fat:
 
Prot:
 
Carbs:
56.12g
 
45.12g
 
148.08g
- -
Sat 10: 1334 * 89%
Fat:
 
Prot:
 
Carbs:
60.40g
 
41.80g
 
157.46g
- -
Fri 9: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
54.06g
 
25.27g
 
152.11g
- -
July 2015
Thu 9: 1336 * 89%
Fat:
 
Prot:
 
Carbs:
60.13g
 
34.99g
 
143.88g
1600*  264
February 2015
Fri 27: 1045 * 70%
Fat:
 
Prot:
 
Carbs:
46.58g
 
20.77g
 
148.84g
1360*  315
December 2014
Wed 10: 447 * 30%
Fat:
 
Prot:
 
Carbs:
11.98g
 
21.90g
 
64.09g
- -
Mon 8: 913 * 61%
Fat:
 
Prot:
 
Carbs:
39.50g
 
22.07g
 
109.78g
- -
Fri 5: 1063 * 71%
Fat:
 
Prot:
 
Carbs:
49.85g
 
36.43g
 
104.82g
- -
Wed 3: 132 * 9%
Fat:
 
Prot:
 
Carbs:
3.88g
 
2.75g
 
22.14g
- -
Tue 2: 1156 * 77%
Fat:
 
Prot:
 
Carbs:
45.24g
 
50.21g
 
130.72g
- -
Mon 1: 235 * 16%
Fat:
 
Prot:
 
Carbs:
5.47g
 
18.67g
 
28.29g
- -
November 2014
Sun 30: 819 * 55%
Fat:
 
Prot:
 
Carbs:
22.33g
 
64.66g
 
84.66g
- -
Sat 29: 1037 * 69%
Fat:
 
Prot:
 
Carbs:
41.57g
 
54.16g
 
96.05g
- -
Fri 28: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
56.02g
 
66.80g
 
136.79g
- -
Thu 27: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
42.73g
 
38.29g
 
168.40g
- -
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