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have had a filthy cold all week, not really feeling any better, but I am a bit surprised my weight is still stable around 63, as I've not been able to implement my 2nd run of OMAD, Maybe because I'm not well I just have no appetite!
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63.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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709 kcal
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Fat: 34.91g | Prot: 14.85g | Carbs: 83.94g.
Breakfast: Coffee, Hellmann's Vegan Mayo. Lunch: Toasted Whole Wheat Bread, Butter Croissants. Snacks/Other: Lindt Excellence Orange Intense. more...
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Losing 0.2 kg a Week
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