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After a particular annus horrible year last year I decided I would take small steps to rectify things , yes it is horribly cliché and these things never to last long. I,ve taken my first step now I move onto my second step recording my food. Third step to follow. I've booked an appointment with my Doctor ( I shall ask him to weigh me). Fingers crossed but I know it will all go wrong.
View Diet Calendar, 01 February 2023:
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1955 kcal
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Fat: 49.97g | Prot: 76.68g | Carbs: 293.77g.
Breakfast: Green Tea, Orange Juice, Kingsmill Wholemeal Bread, Boiled Egg. Lunch: Green Tea, Sainsbury's Mixed Vegetables, Sainsbury's Wafer Thin Smoked Ham Slices, Sainsbury's Battered Cod Fillets. Dinner: Pink Lady Apples, Kingsmill Wholemeal Bread, Batchelors Cup a Soup Cream of Vegetables with Croutons. Snacks/Other: Werther's Original Butter Candies, Trebor Extra Strong Mints, Green Tea, Orange Juice, Lemonade. more...
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