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Heading for strength training after work. Sunny but very cold day. I've been loaned to a different department today so am a bit bored. I'm sort of their back up if they get overloaded.
I will be glad when the new natural foods store, Sprouts, opens closer to me in a couple months. I've been on their web site putting together a shopping list for tomorrow. It's 15 miles west and south of downtown where I work and I live 9 miles east and a bit north of downtown. The drive home is not fun with the traffic. Therefore it's a planned trip with a detailed list.
View Diet Calendar, 18 November 2014:
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1092 kcal
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Fat: 35.03g | Prot: 45.18g | Carbs: 163.12g.
Breakfast: kale smoothie, Flaxseed Seeds, Kretschmer Wheat Germ. Lunch: Whole Foods Market Whole Wheat Penne Rigate, celery and zucchni soup.. Dinner: Butter, Veggie Burgers, Russet Potatoes (Flesh and Skin). Snacks/Other: Cauliflower, Hazelnuts or Filberts Nuts, updated whole wheat bread, Peanut Butter. more...
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2552 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Housework - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 9 hours. more...
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 Comments
Shopped at Sprouts here in CA last night. Bought the Acai Puree for smoothies. Can't wait to try it. Love that store.
18 Nov 14 by member: Zsanese
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I went a couple weeks ago for the first time, just found them, it's just too time consuming with crazy traffic to be convienent. They are opening one a bit north of me that will make it more easily accessable, target date is in January. I'm thrilled to have a natual food store closer, we have one about 10 miles from me but they are quite pricy and have awful produce, mostly vitamins and cosmetics; they have expanded their food recently though, so I do buy some things there.
18 Nov 14 by member: wholefoodnut
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The closest WF's or MC's is an hour from me.. envy your options. Pick me up some spaghetti squash, will ya :-)
18 Nov 14 by member: FullaBella
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k they have it on sale for 50 cents a pound
18 Nov 14 by member: wholefoodnut
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Bella, it took me over an hour to get home the last time I went there.
18 Nov 14 by member: wholefoodnut
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Bella, it took me over an hour to get home the last time I went there.
18 Nov 14 by member: wholefoodnut
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wholefoodnut's Weight History
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