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Good day, 10500 steps. Not as much as planned, but ok, tis normal. A couple of paint coats on the stair railing, not drying quickly. Will slide it into the garage and another coat tomorrow after work. More organization done on the garage and hauled the rest of the stuff, left out yesterday back in. Chili made.
Took the kids their presents. Found out there were a lot of kids in the lunchroom. Kinzie's comment about 4 was meaning that she was the only one of her family there. Her boyfriend was also right there, the kid cocked the gun pointing it at his head. He did have ammo but had apparently not timed things well and were thankfully not in the gun. Kinzie's doing much better, Halloween slumber party with friends last night, she wasn't home yet when I was there today.
Chiefs won. Royal's game is too late for me to stay up.
View Diet Calendar, 26 October 2014:
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1325 kcal
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Fat: 44.60g | Prot: 41.81g | Carbs: 111.83g.
Breakfast: Butter, Egg, updated whole wheat bread. Dinner: Flour Tortilla, Chili. Snacks/Other: White Table Wine. more...
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1635 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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