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I ate too many treats yesterday celebrating Chinese New Year with my family. Looking forward to getting to my target weight of 67kg over the next month.
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70.3 kg
Lost so far: 2.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1022 kcal
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Fat: 88.20g | Prot: 49.08g | Carbs: 7.02g.
Breakfast: Scrambled Egg, Coconut Oil. Lunch: Baby Spinach, Fried Egg . Dinner: Olive Oil , Tesco Mature Cheddar Cheese, Tesco Coconut Cream, Tesco Broccoli Florets. more...
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Gaining 2.1 kg a Week
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johncrumpton's Weight History
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