johncrumpton's Journal, 25 Jan 22


View Diet Calendar, 25 January 2022:
1214 kcal Fat: 93.81g | Prot: 72.74g | Carbs: 17.79g.   Breakfast: Nature's Heart Organic Cacao Powder, Coconut Oil, Scrambled Egg. Lunch: Cooked Kale (from Fresh), Egg, Tesco Mature Cheddar Cheese, Tesco Broccoli Florets. more...

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1tbsp cacao powder and 1tbsp coconut oil blended with hot water rather than coffee. Scrambled eggs with coconut oil. Have a good day everyone!  
25 Jan 22 by member: johncrumpton

     
 

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