Draglist's Journal, 20 Oct 21

Mega salad for dinner. I added green onions and some almonds and walnuts tonight.

View Diet Calendar, 20 October 2021:
1163 kcal Fat: 30.22g | Prot: 24.86g | Carbs: 73.67g.   Breakfast: Coffee. Lunch: Rani Turmeric Ground, Bigelow Tea Green Tea, Signature Select Broccoli Florets, Coffee. Dinner: Red Table Wine , Emerald Natural Walnuts & Almonds 100 Calorie Pack, Young Green Onions, Celery, Tomatoes, Dole Hearts of Romaine, Colavita Extra Virgin Olive Oil, Cucumber (Peeled). Snacks/Other: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
2374 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 18 minutes, Fitbit - 22 hours and 42 minutes. more...

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Comments 
Very vegan. 
20 Oct 21 by member: TXSnowman
Yup! Every third week of the month! 
20 Oct 21 by member: Draglist
Bill, you go vegan every third week? Salads I just love!!!!😋 
20 Oct 21 by member: Shrewdness
Oh, my....that looks so good! I'm crazy about nutz!!!! :-P 
20 Oct 21 by member: Slow Meta
Yes! I do a fasting-mimicking diet every third week of the month, which is largely vegan with some nuts and olive oil. The nuts were a delicious addition. 
20 Oct 21 by member: Draglist
Thats what I should be eating! Yuumy! 
21 Oct 21 by member: elizabethknappert
Hi, Elizabeth! 
21 Oct 21 by member: Draglist
Oh My...how wonderful. I wanty! 
21 Oct 21 by member: brendabradshaw
Now this is exactly what I need!! I have been falling off the salad wagon and having more comfy foods. You are an inspiration! Thank you. 
21 Oct 21 by member: LISfifty
Hi Brenda and LIS50! Once you take down one of these bowls, you won’t have room for anything else! 
21 Oct 21 by member: Draglist
Exactly!!! That would be the plan! 
21 Oct 21 by member: LISfifty
Yah - that is what happens - you get so full of food that you cannot eat anymore. 
21 Oct 21 by member: Jergens123
🥗 
21 Oct 21 by member: Draglist
Hard to tell from pictures. How do I see measurements or quantity? 
22 Oct 21 by member: ACBelle
This is a ton of food. I typically take a whole stack of Romaine lettuce, half a cucumber, two or three stalks of celery, and a tomato, and 3 or four stalks of green onions. I have all of the ingredients in grams on my food log. I weigh everything. 
22 Oct 21 by member: Draglist
I looked on the phone app to see if there's a way to see your food log as a follower. So far, I don't see it. Checking web version.....  
23 Oct 21 by member: ACBelle
Let me know, ACBelle. Maybe the FS team can take it as a feature suggestion. There are certain things that only one version of the tool can do. Everything should work, regardless of platform, but that's not how it is yet. 
24 Oct 21 by member: Draglist
I don’t think FS is under Facebook; that would surprise me! I would love to see some surveys about new features that folks want. They do have a premium version but the features they offer in it are not anything that I would buy. 
25 Oct 21 by member: Draglist
Agreed. The features offered on the premium version is funny to me. Not funny haha. The reason why I think FS is part of FB is the dialog message that comes up when there's a hiccup. It was in the middle of one of nights past my bedtime. Maybe I'm mistaken. 
25 Oct 21 by member: ACBelle
I put in a feature request this morning. Let's see what happens. 
25 Oct 21 by member: ACBelle

     
 

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