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Jergens123
Jergens123
Joined September 2021
Posts
121
Following
285
Followers
169
Weight History
Start Weight
94.8 kg
Lost so far:
31.3 kg
Current Weight
63.5 kg
Performance:
Losing 0.3 kg a Week
Goal weight
63.5 kg
Still to go:
0 kg
Follow
To make small steps toward big goals is progress.
Not asking for "diet" advice - I am not on a diet.
Healthy Food Plan for Life.
My only goal is to live a longer and healthy life.
Jergens123's Weight History
View Complete History
Following
abbadabba
Last weigh in:
Gaining 0.5 kg a Week
Fritzy 22
Last weigh in:
Gaining 0.2 kg a Week
Diana 1234
Last weigh in:
Gaining 1.1 kg a Week
Shake Those Pounds
Last weigh in:
Losing 0.3 kg a Week
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Jergens123's Cook Book
Calories: 257kcal | Fat: 14.74g | Carbs: 28.83g | Prot: 3.68g
Brown Rice & Cherry Tomato Cooked Salad
Delicious and healthy.
Calories: 229kcal | Fat: 10.13g | Carbs: 19.75g | Prot: 11.00g
Red Curry Tofu
Tofu and veggies in coconut red curry sauce.
Calories: 134kcal | Fat: 5.16g | Carbs: 6.49g | Prot: 14.41g
Salmon Cakes
Delicious salmon cakes made with seasoned breadcrumbs, egg and onion.
View Complete Cook Book
Jergens123's Recent Food & Exercise
Sweetener
Red Wine Vinegar
Lite Sour Cream
Cooking
Grocery Shopping
Stairs (Climbing Stairs)
View Diet Calendar