TXSnowman
Joined June 2010
Posts
800
Following
17
Followers
81
Weight History

Start Weight
149.7 kg
Lost so far: 54.1 kg

Current Weight
95.6 kg
Performance: Losing 1.0 kg a Week

Goal weight
86.1 kg
Still to go: 9.5 kg
I'm 67 years old and have been married for 41 years. I have three children ranging from 49 to 37 years old. We have four grandchildren (2 girls and 2 boys) ranging from College to Third Grade. My wife and I moved from middle of nowhere Texas to Central North Carolina in 2018. I've been up and down the weight ladder for over 25 years. My primary goal is to stay healthy and therefore, my diet and exercise is geared toward a healthy lifestyle more than just weight control.


TXSnowman's Weight History


Following

Draglist
Last weigh in: Gaining 0.3 kg a Week Up
 
shirfleur 1
Last weigh in: steady weight Steady
LooseButtons
Last weigh in: Losing 1.4 kg a Week Down
 
Tim Huffman
Last weigh in: Gaining 0.2 kg a Week Up

TXSnowman's Cook Book

Calories: 92kcal | Fat: 4.23g | Carbs: 4.15g | Prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
Calories: 260kcal | Fat: 13.34g | Carbs: 31.45g | Prot: 6.08g
Vegan Black Bean Chili
A delicious, easy meatless chili that can be made in about 30 minutes, tops.
Calories: 179kcal | Fat: 3.22g | Carbs: 13.82g | Prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
Calories: 253kcal | Fat: 21.00g | Carbs: 3.55g | Prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
View Complete Cook Book

TXSnowman's Recent Food & Exercise


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