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I’ve taken to running once or twice a week lately, and noticed a few twinges. Then I looked at my trainers. Oops, haven’t changed them in years. Got a new pair today and look at the difference 🤪😬
View Diet Calendar, 16 October 2021:
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2100 kcal
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Fat: 98.76g | Prot: 90.34g | Carbs: 210.04g.
Breakfast: Mixed Seeds, Blueberries, Strawberries, Pomegranate, Asda Semi-Skimmed Milk, Mornflake Superfast Oats, Flahavan's Irish Porridge Oats. Lunch: Waitrose Salted Caramel & Chocolate Tart, Marks & Spencer Tuna Nicoise Salad, Asda White Baguette, Butter , Marks & Spencer French Onion Soup. Dinner: Carrots , Red Onions, Tesco Finest Cumberland Pork Sausages, Tesco Beetroot, Olive Oil , Aldi Venison Sausages, Sweet Potato . more...
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 Comments
I like the pink soled ones
16 Oct 21 by member: Chestnut63
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Me too, Chestnut, am looking forward to trying them out!
16 Oct 21 by member: JanusWoman
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a good run today then?🏃♀️🏃♀️🏃♀️
16 Oct 21 by member: Chestnut63
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Maybe tomorrow morning, I seem to have more get up and go in the mornings!
16 Oct 21 by member: JanusWoman
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Rather like me in the afternoon I am more than likely watch the TV especially on a Saturday
16 Oct 21 by member: Chestnut63
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Nice new trainers Janus! Happy running 🏃♀️💜
16 Oct 21 by member: Margenotlisa
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Perfect those for Trail running 👍
16 Oct 21 by member: mankind69
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Gorgeous colour Janus. Enjoy💕
16 Oct 21 by member: suma-ya-c
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16 Oct 21 by member: Adpully
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Thanks all, yes mankind I run along a towpath so they are just what I need.
16 Oct 21 by member: JanusWoman
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JanusWoman's Weight History
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