suma-ya-c's Journal, 13 Aug 21

Suma I wondered where you had got to🙃 

💥 

I can tell your a strong intelligent person 😊 

Hi Chestnut, I'm still here..just been dealing with tiresome whingers 

Not feeling very strong today Ad, I let a worthless piece of trash get to me and ended up eating a lot of chocolate😭 

Aww Suma this isn’t what we want to hear, just because you are not feeling strong doesn’t mean your not X Hope you don’t let whoever upset you, get to you too much and I hope the chocolate helped and you don’t feel bad about it, it’s sounds like you needed a little bit of a treat x  

Ad you are so eloquent 😘. Suma it’s true. Now put the choc away & move your 🍑💕💕💕 

Thanks Ad, you're very kind❤️..don't laugh, but I'm more upset that I let the human garbage tempt me into eating chocolate! It was milk chocolate(I don't like milk chocolate) and I ate them to feel better. But now I'm annoyed with myself that I let some insignificant piece of litter trigger my emotional eating. It's only 250 calories, but an important lesson in not letting anyone take my power. Sorry to rant...😬 

you tell 'em Sumaiya 💯 

PiggyW, I had 3 chocolates out of a milk tray...now having a coffee to gather my wits before I formally document events🙄 

Ceto❤️ Come and kick them you gorgeous badass😘 

THREE. You devil you 🤪 💕 don’t let other people take your power away. You are strong. You are beautiful. 🙌 

Aww I wouldn’t laugh at that I’m not that evil 😆. I know what you mean when I’m really stressed I will buy a big bag of those fizzy sweets and eat one after another until they are gone, but I don’t get upset by that as it’s just what I need to do, so don’t let that upset you and trigger more emotional eating!! I remember doing this when my dad was ill and my sister looking at me thinking are you seriously not sharing those 😂x  

Is three too many? I counted calories for 6, as a deterrent for future hand to mouth malfunctions🙄🙄 

Oh Ad!!! You are so sweet!! I can picture that. Suma. Listen to his advice xx 

No food punishment! Deduct three immediately xx 

Ad, you and I have finally found common ground🤣. Laugh away!! I would never fight anyone for fizzy sweets...they are just so fizzy! That sounds like a very stressful time. Hope your dad's better now x 

Food treats but not punishments? Two sides of the same coin?? 

No. The treat is double sided. The punishment does not in fact exist 😘 

PiggyW, I believe in punishment if it's deserved🙈...but no food guilt😘