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Ate too much, could not finish my salad, will save for lunch tomorrow. A few grapes helped lighten my too heavy dinner feeling. I was finishing up the last of my roast pork, should have eaten half. Need to finish a few chores, take another one of those otc sleep meds and to bed early. My earlier all day energy has crashed.
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1331 kcal
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Fat: 51.08g | Prot: 57.36g | Carbs: 150.87g.
Breakfast: kale smoothie. Lunch: Carrots, 365 Cannellini Beans. Dinner: Kraft Creamy Poppyseed Dressing, Jicama, Greens, Pork Roast, Roma Tomatoes. Snacks/Other: Light Beer, Dried Whole Sesame Seeds, Sesame Seeds, Butter, homemade whole wheat flax seed bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2026 kcal
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Exercise:
Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 9 hours. more...
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 Comments
I hope you get good sleep tonight and start fresh tomorrow.
09 Jun 14 by member: ChicaLean
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Thanks you ma'am ! Starting to taper the steroids after tomorrow, that will help sleeping. I'm already in bed, light will be off by 8:00. Will push myself to walk in the am so my day will be great! After a few weeks of not doing it, I forgot how good it makes me feel all day.
09 Jun 14 by member: wholefoodnut
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Have a nice sleep and have a great day tomorrow!
09 Jun 14 by member: Deb_N
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wholefoodnut's Weight History
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