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Starting off the week with a 20minutes walk before work. Need to get back into my routine. Still no gym as poison oak/ivy is still hanging around, would not want the oils to spread to anyone. Slept a bit better though not like usual. A good lunch planned, starting a split pea and greens soup after work before I start my chores. Need to do a stop at aldi's for sugar for my hummer feeders since I didn't get there yesterday, they are almost empty! Best get moving if I'm going to get my walk in.
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1331 kcal
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Fat: 51.08g | Prot: 57.36g | Carbs: 150.87g.
Breakfast: kale smoothie. Lunch: Carrots, 365 Cannellini Beans. Dinner: Kraft Creamy Poppyseed Dressing, Jicama, Greens, Pork Roast, Roma Tomatoes. Snacks/Other: Light Beer, Dried Whole Sesame Seeds, Sesame Seeds, Butter, homemade whole wheat flax seed bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2026 kcal
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Exercise:
Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 9 hours. more...
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