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Sore body this am. Did my full strength workout yesterday without the 30minute circuit, the first time in several weeks. 60 degrees at 7:30 sun it out. Today will be spent working outside so hopefully my body will loosen up with some movement.
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1052 kcal
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Fat: 16.92g | Prot: 43.88g | Carbs: 145.63g.
Breakfast: Hyvee Hyvee Greek Yogurt (Black Cherry). Dinner: Red Potatoes (Flesh and Skin), Extra Virgin Olive Oil, Pork Chop, Asparagus, Sesame Oil, Red Potatoes (Flesh and Skin). Snacks/Other: Light Beer. more...
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2905 kcal
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Exercise:
Yard Work (gardening) - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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 Comments
Some rest is in order. Very light exercise helps muscle recovery though :)
12 Apr 14 by member: euheide
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Not rest today, maybe tomorrow, possible severe storms predicted. Sunny and warm out. Time for spring cleaning the yard, mulching, mowing the grass, building my new raised beds, planting a few things. Renew the body and soul by physical work instead of sitting at a desk.
12 Apr 14 by member: wholefoodnut
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sounds wonderful. I always loved to plant
12 Apr 14 by member: deaby16
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It hurts so good though, doesn't it? xoxox
12 Apr 14 by member: Ruhu
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wholefoodnut's Weight History
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