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1hour at the gym after work, outside though was calling me, 76 degrees, sunny, little wind. Workout was good for me. Have dinner cooking all on my little gas grill. 3 little new red potatoes coated with sesame oil, a boneless chicken breast marinating in a bit of beer, chipotle seasoning (I get from a store in the city's market area) and a touch of lime, a small zucchini cut in half will brush a bit of olive oil and season it with salt and pepper before I toss it on. Nice end to a stressful week. Plan to get up and going early and spend all day working in my yard tomorrow, short break for the needed haircut.
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1174 kcal
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Fat: 23.51g | Prot: 60.51g | Carbs: 149.64g.
Breakfast: Hyvee Hyvee Greek Yogurt (Black Cherry), kale smoothie, Bob's Red Mill Natural Raw Wheat Germ. Lunch: Extra Virgin Olive Oil, Asparagus, Mushrooms, Buckwheat Groats (Cooked, Roasted), Carrots. Dinner: Sesame Oil, Red Potatoes (Flesh and Skin), Zucchini, Chicken Breast. Snacks/Other: Peanut Butter, homemade whole wheat flax seed bread, Light Beer. more...
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2340 kcal
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Exercise:
Circuit Training - 1 hour, Housework - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 9 hours. more...
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