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11.5 hours @work today. Mentally exhausted. Was good, tempted to stop in the new local owned fast food Mexican that people are saying is pretty good for dinner. Came home popped some veggies in the oven and heated up already cooked buckwheat. Good dinner, will have some left for lunch tomorrow. Bedtime but will stay up a little longer.
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1121 kcal
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Fat: 23.94g | Prot: 42.53g | Carbs: 156.14g.
Breakfast: Bob's Red Mill Natural Raw Wheat Germ, kale smoothie, Hyvee Hyvee Greek Yogurt (Black Cherry). Lunch: Lentil veggie soup, Smucker's Natural Creamy Peanut Butter, homemade whole wheat flax seed bread. Dinner: Extra Virgin Olive Oil, Asparagus, English Walnuts, Mushrooms, Cauliflower, Wolff's Kasha. Snacks/Other: Light Beer, Fuji Apples. more...
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2110 kcal
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Exercise:
Housework - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 12 hours. more...
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