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I'm grateful for any weight loss, but seriously! I'm fasting 18hours a day for Ramadan. Had hoped for a bit more off. I feel slimmer, so I'll take that instead 😊
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60.3 kg
Lost so far: 3.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 80.87g | Prot: 44.03g | Carbs: 200.77g.
Breakfast: Oats , Olive Oil , Olive Oil . Lunch: Co-Op Edam Cheese Slices, White Rice. Dinner: Lamb Ribs (Trimmed to 0.65 cm Fat, Choice Grade) , White Rice, Semi-Skimmed Milk, Sugar, Date, Krispy Kreme Cookies and Kreme. more...
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40 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Losing 0.4 kg a Week
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 Comments
It all depends on what you eat when you break your fast really.
29 Apr 21 by member: Kate Freckles
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I bet you look beautiful?
29 Apr 21 by member: Chestnut63
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Thanks Chestnut. Beauty is in the eye of the beholder😊
30 Apr 21 by member: suma-ya-c
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Kate, been keeping a closer eye on macros, but my body always takes ages to lose weight...slow and steady hopefully 🤞
30 Apr 21 by member: suma-ya-c
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I'm also fasting and I'm finding it hard to stay within 1400 calorie limit 😭 any tips?
Most days eating around 1600-1800 calories but I've still lost some weight? Assuming that's water weight...
01 May 21 by member: n1202
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Im the opposite even though I’m losing wight i feel fatter 😭but good for you you 👏🏼
01 May 21 by member: Asiab007
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suma-ya-c's Weight History
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