Chestnut63's Journal, 07 Apr 21

Bought some Apple Cider Vinegar to help lose that stubborn belly fat (beer belly). I hope it works because it tastes disgusting, has anyone got other tips to lose it please?

View Diet Calendar, 07 April 2021:
2195 kcal Fat: 116.72g | Prot: 82.11g | Carbs: 217.56g.   Breakfast: Quinoa, Blueberries, By Sainsbury's Greek Style Natural Yoghurt, Ginger (Ground), Sainsbury's Apple Juice, Coffee. Dinner: Cucumber (with Peel), Green Olives, Sainsbury's Red Onions, Feta Cheese, Sainsbury's Wild Pacific Pink Salmon. Snacks/Other: Pears, Grape Tree Supreme Californian Almonds, Apples, Cashew Nuts, Aspall Raw Organic Apple Cyder Vinegar, Sainsbury's Apple Juice, Green Tea, Turmeric (Ground). more...

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Comments 
Can you mix it up with some water, mix it up with lemon and sweetener... Do you have to drink it or could you use it as salad dressing 🥗? 
07 Apr 21 by member: mhairinic
Well it might cost a bit more but have you heard about that brand Goli 
07 Apr 21 by member: pcrav1992
Mhairinic I am mixing it with green tea, but the taste is stronger than the green tea. I don't think I could stand it on a salad. I'll give it a week to see how I feel. 
07 Apr 21 by member: Chestnut63
Looked it up on internet- looks like you can throw just about anything in to hide flavour (maybe stay away from alcohol 😂) splash of pomegranate juice squeeze of orange juice muddled strawberries muddled fresh mint leaves grated fresh ginger sparkling water..... 
07 Apr 21 by member: mhairinic
Pcrav I went into a health shop and bought the first bottle that came into my eyeline, if I try it again I am willing to try other brands. 
07 Apr 21 by member: Chestnut63
Chestnut it is not a liquid this It is like a gummy  
07 Apr 21 by member: pcrav1992
It is unbelievable it contains apple cider vinegraf because it tastes so nice  
07 Apr 21 by member: pcrav1992
I tried apple cider vinegar and did some mixtures but it is horrible Anyway if you keep drinking it just use a straw 😅 
07 Apr 21 by member: pcrav1992
Mhairinic I am currently on 150 day absence from alcohol last drink November 8th 2020. Decisions to be made when the pubs reopen?  
07 Apr 21 by member: Chestnut63
Aww, I feel for you !It certainly is sharp in taste 😖! I use it in salad dressings mixing it with low fat Mayo & yellow mustard to try to disguise it a bit ! 
07 Apr 21 by member: 19J
Pcrav using a straw was a trick I used to use when drinking alcohol to get pissed quicker🥳 
07 Apr 21 by member: Chestnut63
Haha in this case it is only to avoid the damage in your teeth 😂😂 
07 Apr 21 by member: pcrav1992
Pcrav in my case I think drinking alcohol for the last 45 years and the sugar content thereof the damage has already been done to my teeth🙃 
07 Apr 21 by member: Chestnut63
Well done on 150 days 👍🏻😀 
07 Apr 21 by member: mhairinic
would rather have the gummies, goli works but does cost abit. Amazon have lots of other acv gummies you could try. 
07 Apr 21 by member: shell2006
Shell i am not worried about costs so I will do some research on the Internet, thank you for your input. 
07 Apr 21 by member: Chestnut63
I just drink a shot of it and have something else after but you can dilute and sweeten it with pineapple juice etc, ginger beer is nice too 
07 Apr 21 by member: Nutricali
can't say I've ever heard of this. I prefer to do things the natural way by exercising and eating healthy sorry to say.  
07 Apr 21 by member: Rach.😘xx
I used to have this twice a day - 2 tps of ACV, 1 tsp of lemon juice, 1 tsp of honey and a sprinkle of cinnamon - mix with warm water and down in like you would a shot, or thru a straw but in one go, don't sip it! It really does help with cravings and is an appetite suppressor. Stick with it, it does get easier - good luck 🤞🏻  
07 Apr 21 by member: JoviKitty
I suggest eating less calories and exercising more. There's no cheat code 
07 Apr 21 by member: HodgeSAFC

     
 

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