suma-ya-c's Journal, 06 Apr 21

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Weigh In record (no journal entry) for 06 April 2021

61.5 kg Lost so far: 1.9 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2021:

1648 kcal

Fat: 74.08g | Prot: 73.29g | Carbs: 171.36g. Breakfast: Weetabix Weetabix, Lowfat Plain Yoghurt, Asda Smart Price Chocolate Hazelnut Spread , Silver Spoon White Sugar, Semi-Skimmed Milk, KFC Hot Wings (1). Lunch: KFC Hot Wings (2), White Rice. more...

41 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Gaining 0.2 kg a Week

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suma-ya-c's Journal, 06 Apr 21

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suma-ya-c's Weight History