suma-ya-c's Journal, 18 Mar 21

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Weigh In record (no journal entry) for 18 March 2021

60.9 kg Lost so far: 2.5 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2021:

1151 kcal

Fat: 31.17g | Prot: 62.53g | Carbs: 145.60g. Breakfast: Silver Spoon White Sugar, Semi-Skimmed Milk. Lunch: White Rice, Marks & Spencer Keralan Lamb Curry. more...

40 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 0.6 kg a Week

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suma-ya-c's Journal, 18 Mar 21

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suma-ya-c's Weight History