wholefoodnut's Journal, 22 Mar 14

Yea!! Broke the 140 today, not sure if it will stay there. I'm sure it's because no energy left to make decent dinners this week. Have lots of food left that I need to take care of today. Slept late as the meds are keeping me awake late. Off to the gym shortly then regular weekend chores since I haven't done much during the week. Won't do the circuit with stair step in between, lungs aren't up to the cardio, just the circuit machines as far as I can make it. Whatever I do it's better than none.
62.6 kg Lost so far: 24.5 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2014:
880 kcal Fat: 26.19g | Prot: 29.59g | Carbs: 77.69g.   Breakfast: Locatelli Pecorino Romano, Portabella Mushrooms, homemade whole wheat flax seed bread, Egg, Butter. Dinner: asparagus fried rice. Snacks/Other: Light Beer. more...
1623 kcal Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 0.9 kg a Week


Comments 
That's awesome! It's also due to your efforts in both exercise and your diet so far! :) 
23 Mar 14 by member: euheide
Your progress graph is impressive! Keep up the great work! 
23 Mar 14 by member: euheide

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


wholefoodnut's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.