Nutricali's Journal, 03 Mar 21

I’ve been so tired lately, I decided to increase my protein intake for the mornings. Somehow I ended up with 31grams in here and 580 calories. That’s definitely a strong way to start the day 💪 😂

View Diet Calendar, 03 March 2021:
580 kcal Fat: 15.27g | Prot: 32.01g | Carbs: 80.51g.   Breakfast: Green Peas (Frozen) , Spinach , Quinoa , Sainsbury's Brown Rice, Taifun Smoked Tofu with Almonds & Sesame Seeds, Dried Whole Sesame Seeds , Gochujang, Tomatoes. more...

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Comments 
Start the day as you mean to go on 😁 
03 Mar 21 by member: Chestnut63
Looks delicious. Inspired by you I also ordered shichimi 😋 
03 Mar 21 by member: suma-ya-c
That looks amazing! 
03 Mar 21 by member: JanusWoman
Strong 💪 Chestnut 😄 (*32gr). Suma that sounds yummy! 😋 protein power 💪  
03 Mar 21 by member: Nutricali
Thanks Janus 😊 sunny bowls on cloudy days ❤️  
03 Mar 21 by member: Nutricali
That really is quite amazing...I'm lucky if I can grab a bit of toast lol.  
03 Mar 21 by member: selinaforeverunity
nice bowl 
03 Mar 21 by member: mountainman2
Looks so appetising. I would love to try 😍 
03 Mar 21 by member: donturjawhurt
If you are feeling tired perhaps some slow release carbs might help. I know carbs are considered the enemy just now but I can't function without slow relese carbs. 
04 Mar 21 by member: Anne_145
I mix protein powder through my rolled oats and oat bran to try and cover all the bases. 
04 Mar 21 by member: Anne_145
Lol selina I’m wfh so I’m always lowing the fridge for leftovers 🙈. Thanks mountainman 💪 and dujh 😊the tofu is taifun the smoked one with sesame seeds. Another favourite 😋  
04 Mar 21 by member: Nutricali
Anne that’s a much better idea! Thanks. It’s been hitting me a lot lately. Protein powder on the Amazon list ✅ how have you been lately? 
04 Mar 21 by member: Nutricali
Hey Nutri, I have been great, thanks for asking, all things considered. Just biding my time til the pool and gym open. I hope you are well too! 
04 Mar 21 by member: Anne_145
I’m good thank you 😊 I just can’t wait until everything reopens! Looking forward to enjoying some time off and time out 🤗 
05 Mar 21 by member: Nutricali
I am beginning to enjoy being at home with my partner and dog a bit too much! Need to get back out there soon too. 
05 Mar 21 by member: Anne_145

     
 

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