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Cardio day, did not hit the gym as had doc apt after work. Asthma is acting up, doc said it's a day for that I wasn't the only one. Waiting for my inhaler to work so I can go down and walk and watch the Olympics are will be glad it is over I will get more sleep. Can't get my calories up any more, am overstuffed now.
There is a smell of spring, it's raining, supposed to snow tomorrow then up to 60 on Friday. Insane weather.
View Diet Calendar, 19 February 2014:
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885 kcal
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Fat: 21.68g | Prot: 39.68g | Carbs: 153.39g.
Breakfast: Lentils (Sprouted), Wheat Bran (Crude), kale smoothie, Nonfat Plain Yogurt. Lunch: homemade whole wheat flax seed bread, Musselman's Apple Butter, veggie soup with okra and soybeans. Dinner: use up veggie stir fry. Snacks/Other: Banana, Peanut Butter, homemade whole wheat flax seed bread. more...
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2142 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour and 30 minutes, Housework - 1 hour, Resting - 6 hours, Sleeping - 6 hours, Desk Work - 9 hours. more...
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 Comments
Something in the air perhaps? Pollen already? I've seen some trees with flowers already... You and me both got overstuffed today! lol :D The weather is definitely unpredictable lately! :P
20 Feb 14 by member: euheide
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Next month we're into snow mold season. Don't laugh. It's real and it's miserable. The mold shows up as the snow melts off. It always creeps me out as it seems like something that should only exist in a science fiction movie. "Snow MOLD in 3D"
20 Feb 14 by member: northernmusician
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20 Feb 14 by member: euheide
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20 Feb 14 by member: euheide
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Snow mold! Love that term!!! Yup prob mold, happens when that hint of spring is in the wind even if there is still some snow. Tis a biggie for me as I have woods, a creek, and park directly behind my house. Happened to have a follow up doc appt yesterday and she said several of her other patients were having a bad day due to it. too cold here for pollen season, that will start next month here LOL Managed 1/2 hour on my gazzell last night bfore my lungs said enough.
20 Feb 14 by member: wholefoodnut
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20 Feb 14 by member: euheide
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20 Feb 14 by member: wholefoodnut
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wholefoodnut's Weight History
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