Weigh In record (no journal entry) for 21 January 2021
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66.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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713 kcal
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Fat: 24.50g | Prot: 65.01g | Carbs: 61.84g.
Breakfast: Sainsbury's Chia Seeds , Asda Semi-Skimmed Milk, Bananas , Thrive Lifestyle. Lunch: Egg White , Baby Spinach. Dinner: Seaweed, Asda Semi-Skimmed Milk, Huel Black Edition. Snacks/Other: Almonds . more...
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Losing 0.2 kg a Week
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