Weigh In record (no journal entry) for 22 January 2021
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66.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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802 kcal
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Fat: 31.49g | Prot: 51.96g | Carbs: 89.54g.
Breakfast: Bananas , Thrive Lifestyle , Asda Semi-Skimmed Milk, Sainsbury's Chia Seeds . Lunch: Seaweed, Baby Spinach, Egg White. Dinner: Tesco Pumpkin Seeds, Baby Spinach, Cherry Tomatoes, Cucumber (with Peel) . Snacks/Other: Tesco Plain Tortilla Wraps, Apricots , Walnuts, Almonds . more...
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Losing 1.4 kg a Week
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