| January 2021 |
| Fri 22: |
802 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
51.96g |
|
89.54g |
|
-
|
-
|
| Thu 21: |
713 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
65.01g |
|
61.84g |
|
-
|
-
|
| Thu 14: |
688 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
57.96g |
|
83.81g |
|
2631*
|
 1943
|
| Sun 10: |
497 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.79g |
|
29.38g |
|
60.24g |
|
-
|
-
|
| Sun 3: |
130 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
17.80g |
|
10.50g |
|
-
|
-
|
| Sat 2: |
954 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
96.45g |
|
55.69g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
416 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.89g |
|
37.92g |
|
25.49g |
|
-
|
-
|
| Wed 30: |
468 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
13.26g |
|
59.43g |
|
29.07g |
|
2100*
|
1632
|
| Tue 29: |
336 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.58g |
|
45.70g |
|
14.83g |
|
1997*
|
1661
|
| November 2020 |
| Sun 8: |
14 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.00g |
|
-
|
-
|
| Thu 5: |
1123 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
62.76g |
|
105.67g |
|
30.09g |
|
-
|
-
|
| October 2020 |
| Wed 28: |
38 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.35g |
|
2.70g |
|
3.60g |
|
-
|
-
|
| Thu 1: |
312 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.56g |
|
30.47g |
|
10.90g |
|
-
|
-
|
| August 2020 |
| Tue 18: |
242 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.63g |
|
13.96g |
|
14.33g |
|
-
|
-
|
| Wed 5: |
334 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.62g |
|
6.95g |
|
47.71g |
|
-
|
-
|
| July 2020 |
| Fri 24: |
459 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.17g |
|
18.89g |
|
63.29g |
|
-
|
-
|
| June 2020 |
| Sat 20: |
626 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.22g |
|
56.67g |
|
46.04g |
|
-
|
-
|
| May 2020 |
| Thu 28: |
362 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.05g |
|
34.39g |
|
12.36g |
|
2053*
|
1691
|
| Sat 23: |
40 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.19g |
|
2.13g |
|
0.61g |
|
-
|
-
|
| Fri 15: |
996 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
58.80g |
|
57.06g |
|
59.72g |
|
1904*
|
908
|
