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Hit the snooze alarm an extra time this am. Really cold out dropped from 37 yesterday to below zero this am. Surprisingly just after a week of being able to exercise again my body isn't hurting with the cold front slamming us so quickly. Seem to be breathing better so this is good. Off to get my morning started as my lazy wake up time is up.
View Diet Calendar, 23 January 2014:
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656 kcal
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Fat: 11.87g | Prot: 24.96g | Carbs: 117.96g.
Breakfast: Nonfat Plain Yogurt, kale smoothie. Lunch: 365 Cannellini Beans, Seaweed, Green Peppers, Poblano Pepper, Mushrooms, Onions, Chicken Stock. Dinner: Olive Oil, Butter, Russet Potatoes (Flesh and Skin, Baked), Roma Tomatoes, Green Peppers, 365 Cannellini Beans, Onions. Snacks/Other: Coffee, Gala Apples. more...
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2725 kcal
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Exercise:
Driving - 1 hour, Exercise machine (moderate) - 20 minutes, Circuit Training - 40 minutes, Housework - 2 hours, Resting - 1 hour and 40 minutes, Desk Work - 10 hours, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 8 hours. more...
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