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I think im a secret eater. I've only been calorie counting for three days but I realise all the little swigs and nibbles add up and I find myself stopping myself so often. has anyone else had this problem
View Diet Calendar, 05 October 2020:
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2239 kcal
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Fat: 97.90g | Prot: 100.12g | Carbs: 236.21g.
Breakfast: Morrisons Toasted Seed Medley Breakfast Topper, Grapes, Strawberries , Morrisons Low Fat Natural Yogurt, Asda Whole Milk, Granulated Sugar, Tea (Brewed). Lunch: Water , Asda Avocado, Extra Virgin Olive Oil, Cooked Egg, Morrisons The Best Whole Meal, Sunflower & Spelt Bread. Dinner: Indian Flatbread Naan, Sharwood's Mango Chutney, Paneer, Pilau Rice, Birds Eye Chicken in Sweet Korma Sauce. Snacks/Other: Options Belgian Choc Hot Chocolate, Coca-Cola Diet Coke Sublime Lime, Snack a Jacks Salt & Vinegar (22g), Sprite Sprite. more...
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2893 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bathing - 30 minutes, Walking (slow) - 3/kph - 3 hours, Stretching (yoga) - 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
That's a big yes from me 🤣
05 Oct 20 by member: Dave 10
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Yep. I was shocked that most calories are hidden in salad dressings, bananas and other things that add flavor to otherwise bland food
05 Oct 20 by member: Olyacoffeelover
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Glad im not the only one then 😂 I feel a little better now. So hard to keep track of tid bits
05 Oct 20 by member: Immy96
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Yes definitely, all the little nibbles while cooking 😅 and the amount of oil I’d use
06 Oct 20 by member: Nutricali
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Nutricali I know right, I used olive oil yesterday to be healthier and it was over 100cals a table spoon!! I used to swig milk and juice out the fridge and eat bits off of my boyfriends plate and now I realise where all my calories are coming from, quite shocked really
06 Oct 20 by member: Immy96
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Yeah, it’s a lot 😅 I try to rely on a non stick pan (with lid) as much as possible, an oil sprayer is pretty handy too!
06 Oct 20 by member: Nutricali
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Ooo I have a spare spray bottle I'll put my oil in there and do that thanks for the tip 😁 and I use a non stick pan but it always sticks 😅
06 Oct 20 by member: Immy96
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