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Hi, I'm new here and I was hoping if any of you had any tips on losing weight. I know about drinking water for getting rid of water weight and making a binge box for when you feel a binge coming on but does anyone have any other tips please? thank you
View Diet Calendar, 05 October 2020:
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2239 kcal
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Fat: 97.90g | Prot: 100.12g | Carbs: 236.21g.
Breakfast: Morrisons Toasted Seed Medley Breakfast Topper, Grapes, Strawberries , Morrisons Low Fat Natural Yogurt, Asda Whole Milk, Granulated Sugar, Tea (Brewed). Lunch: Water , Asda Avocado, Extra Virgin Olive Oil, Cooked Egg, Morrisons The Best Whole Meal, Sunflower & Spelt Bread. Dinner: Indian Flatbread Naan, Sharwood's Mango Chutney, Paneer, Pilau Rice, Birds Eye Chicken in Sweet Korma Sauce. Snacks/Other: Options Belgian Choc Hot Chocolate, Coca-Cola Diet Coke Sublime Lime, Snack a Jacks Salt & Vinegar (22g), Sprite Sprite. more...
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2893 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bathing - 30 minutes, Walking (slow) - 3/kph - 3 hours, Stretching (yoga) - 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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