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Finally back to keeping track. Re-sprained my ankle the day I had started walking again. Bout of stomach bug last week which did me in for most of the week--called in one day worked the rest and came home and collapsed. Finally up to doing things again. Spent the day cleaning my house--really needed that after the past couple weeks. More to do tomorrow and hopefully some outside work. Kept moving most of the day now exhausted and off to bed. Will plan meals in the morning for the week.
View Diet Calendar, 02 November 2013:
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1191 kcal
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Fat: 41.09g | Prot: 75.70g | Carbs: 134.93g.
Breakfast: kale smoothie. Lunch: Shamrock Farms 1% Lowfat Buttermilk, Blue Bonnet Light Soft Spread Margarine, Tomatoes, Provolone Cheese, homemade whole wheat flax seed bread, homemade whole wheat flax seed bread, Veggie Burgers. Dinner: Shamrock Farms 1% Lowfat Buttermilk, Olive Oil, Spinach Noodles, Parmesan Cheese (Shredded), Whole Foods Market Whole Wheat Bread Crumbs, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Silk Vanilla Soymilk, Sugar, Coffee, Water. more...
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3018 kcal
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Exercise:
Desk Work - 2 hours, Housework - 10 hours, Shopping - 30 minutes, Driving - 45 minutes, Resting - 45 minutes, Sleeping - 10 hours. more...
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