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Have not been good the past couple weeks-- stressful weeks at work so have been drinking some beer. Asthma meds were about out so was trying to stretch them till I could get in to the doc. this meant out of breath, tired, and my bp going up--not nice. Then sprained my ankle. Meds are back--can breathe again, bp is down but still irratic, ankle is better. Back to walking this am. Back to not drinking beer.Joined a challange with 35 min of exercise 5 times a week.
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