Nutricali's Journal, 07 Aug 20

Good morning 😊 getting off to a good start 💪

View Diet Calendar, 07 August 2020:
609 kcal Fat: 22.83g | Prot: 36.84g | Carbs: 66.78g.   Breakfast: Harris Teeter Blueberries, Almonds , Whole Soy & Co Unsweetened Plain Soy Yogurt, Raspberries , Mixed Seeds, Oats . Lunch: Spinach , Quinoa (Cooked), Broccoli , Taifun Smoked Tofu with Almonds & Sesame Seeds, Clearspring Sushi Nori, Cherry Tomatoes, Tesco Soya Beans. more...

58 Supporters    Support   

Comments 
Have a good day 
07 Aug 20 by member: Chestnut63
Thanks chestnut! You too 😊 watch out for the ‘Saharan flare’ 😅 
07 Aug 20 by member: Nutricali
you are! 
07 Aug 20 by member: elizabethknappert
Nutricali Your advice ia always valuable to me💛  
07 Aug 20 by member: Chestnut63
Thanks Elizabeth 😄 chestnut your support is always valuable to me 😊  
07 Aug 20 by member: Nutricali
Nutricali You are beautiful and i came om this site to uo raceivr suppot, but iam strong 
07 Aug 20 by member: Chestnut63
I can see that you are, thank you for supporting so many 👏😊 
07 Aug 20 by member: Nutricali
That's lovely 👍🏻 
07 Aug 20 by member: ruudspark
it looks like a decorative bowl I will say beautiful  
07 Aug 20 by member: omshawf
Looks mouth watering 
07 Aug 20 by member: Weightloss@feefee
My favorites 
07 Aug 20 by member: rosio19
Looks lovely 😍  
07 Aug 20 by member: pebbleperson
Classy photography - good enough for a foodie magazine 
07 Aug 20 by member: ChrisFGL9
Thanks Chris and everyone 😊 BesterM that’s a great metaphor!  
08 Aug 20 by member: Nutricali
The more I look at that picture the more I think it looks like modern art - interpretation of a mountain snowscape coming down to a glacial lake.... OK so I am a bit weird - what do I know. What do I care? *grin* 
08 Aug 20 by member: ChrisFGL9
I agree with Chris, it makes me think of the Swiss Alps:) 
08 Aug 20 by member: MikeJustin
Firefly it’s overnight oats with berries, nuts and seeds 😋 Chris I can see what you mean. I felt like I was looking up at El Capitain when I came back to it, I think the blue sky helps 
08 Aug 20 by member: Nutricali
Hi, can you tell me your schedule for food !🙏 
08 Aug 20 by member: hani.najj
Hi Hani, I have meals at 7am, 12 & 7pm with a fruit snack in the afternoon 😊 and a hot drink at night 😅  
09 Aug 20 by member: Nutricali

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Nutricali's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.