Anne_145's Journal, 31 Jul 20

Mine is posted too 🧘🏻‍♀️ 

The only things i have is dumbells for the beicep and chasing miisty around the kitchen, plus my walking another beautiful day on the South Coast! 

Can’t get motivated to do any type of set workout. My lockdown kit is my bike 🚴🏼‍♀️ gets me outdoors and exercising 😀 

I have my bike on its turbo trainer, then I do my weights and stretching. I make it all part of the same routine so that I don't skip it. Getting out on the bike is great. 

I’ve got a turbo trainer too but only use it when desperate 🌧 💨 living in the North of 🏴󠁧󠁢󠁳󠁣󠁴󠁿 by the coast we tend to get battered by the wind which isn’t ideal for cycling. I’ve managed to clock up 1500 miles since I started cycling in March 😀 

I like my cod battered! 

Lightly dusted for me, Chestnut! Mhairinic, 1500 miles into the wind! you must have strong legs and lungs now. Well done. 

These look awesome Anne! I’ve got to get some dumbbells too. Do you stick with one weight? 

In the gym I use a variety of weight, depending on what I am doing. But at home, I make do with these 3kg dumbells which are too light really but I know a few tricks to make them work for me and I use the 10kg medicine ball.  

Good gear Anne that’s just the job 😏 

Your so good babe! The only thing I manage to do is a 5-minute plank. XX 

Hiya Bubbles! If you are going to do one thing, then the plank is it!  

Ladies anyone that can do a “Plank” gets my vote 👏👏👏 

I’ve got a home made pull up bar and some weights Anne but they are far too dirty to share lol 

Love me a bit of dirty iron! I have trained in some pretty rough gyms so nothing shocks me, Paul. Lols! 

Haha there what I call home Anne lol x  

Paulw love your avi perfect fit for this thread 👍 

I try my best humpty lol  

I tried to add my own photo Anne but for some reason it’s not worked lol 

Never mind. Your profile pic will do.