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It might be early in the week but I’m going to record it anyway :) every achievement is worth remembering!
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62.6 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 32.59g | Prot: 29.18g | Carbs: 161.05g.
Breakfast: Berries, Kale , Kellogg's Coco Pops Rocks, Almonds , Pears , Aldi Unsweetened Soya Milk. Lunch: Green Leaf Lettuce , Courgette, Tesco Greek Yogurt, Dried Whole Sesame Seeds , Avocados . Dinner: Fennel Bulb, Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled) , Pears , Kale , Quinoa . Snacks/Other: Asda Gala Apple, Alpro Strawberry. more...
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Losing 2.5 kg a Week
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 Comments
23 Jun 20 by member: theonlykathyg61
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Thank you Kathy 😊 I’m just glad it’s coming off again! It wasn’t really moving for a couple of weeks there. How are you doing? X
23 Jun 20 by member: Nutricali
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23 Jun 20 by member: Chestnut63
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23 Jun 20 by member: claudiadip
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23 Jun 20 by member: peat_68
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23 Jun 20 by member: paulyd999
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23 Jun 20 by member: bubblegum14
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Thank you so much everyone for your support 🥰
23 Jun 20 by member: Nutricali
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23 Jun 20 by member: ruudspark
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23 Jun 20 by member: Inches2018
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23 Jun 20 by member: sandraallott
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Steady weight drop please don't go overboard but well done 👏👏
23 Jun 20 by member: sandraallott
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true true. note it down before weighting machine goes against you...🤦
23 Jun 20 by member: omshawf
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It’ll be a small loss next week but, I’m just so happy to be back under 140 🥳
24 Jun 20 by member: Nutricali
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I'm doing ok thanks, I've decided to do my weigh-ins every fortnight so my results look more, making me feel better about any tiny loss 😂
24 Jun 20 by member: theonlykathyg61
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That’s good! Especially for consistency, you’re doing so well and that’s the most important bit to maintain in future 👏 you're an inspiration to me 😊
24 Jun 20 by member: Nutricali
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Nutricali's Weight History
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