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still in the right direction, small loss better than a small gain
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117.1 kg
Lost so far: 25 kg.
Still to go: 7.1 kg.
Diet followed: 100%.
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View Diet Calendar, 03 December 2019:
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2024 kcal
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Fat: 47.87g | Prot: 50.76g | Carbs: 210.80g.
Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Deep Fried Potato French Fries (from Fresh), Greggs Sausage Roll. Dinner: Tesco Strawberry Jam, Morrisons White Part Baked Baguettes, Merlot Wine, Tesco Liver, Bacon & Mash. Snacks/Other: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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3230 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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 Comments
03 Dec 19 by member: Chestnut63
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03 Dec 19 by member: Theresa1960
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03 Dec 19 by member: Inches2018
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Alan trying to work out which coast line in the background obviously from England because of your sweat shirt"Rugby Club"
03 Dec 19 by member: Chestnut63
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did anyone know how to edit nutrition on products? I update with wrong details.....
03 Dec 19 by member: KACZOR_ce
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alan todd's Weight History
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